Best equipment/setup for sowing seed?

Holyoke, MA

Should I use plastic flats? Cardboard pots? Do I use soil, or those weird semi-solid coconut husk substrates?

central, NJ(Zone 6b)

You can start seeds in basically any type of container. I've even started them in ziploc sandwich bags on the window sill.
You need a seed starting mix for the soil.

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