South Beach Diet Yes or No

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FlowrLady -South Central-, IL(Zone 6a) Nov 11, 2006

Hi. I've purchased the MBD book and the MBD cookbook. I am thinking of starting it soon.

Do you have any experience with it, good or bad?

Did it work or not work for you? Why or why not?

Anything else I need to know? Suggestions, etc?

thanks so much!

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mominem Ashton, IL(Zone 5a) Nov 12, 2006

Do you mean the South Beach Diet?

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FlowrLady -South Central-, IL(Zone 6a) Nov 12, 2006

DUH! Yes.

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Kelli L.A. (Canoga Park), CA(Zone 10a) Nov 13, 2006

I knew someone at work who had success with it. I tried it but it didn't work for me because my problem is eating too much, not eating the wrong things. I would O.D. on peanuts.

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FlowrLady -South Central-, IL(Zone 6a) Nov 13, 2006

Yeah, I'm gonna have to be careful and eat the right amount of the right things! I haven't started it yet... Thinking I may wait until after Turkey Day.

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sarv48 south of Grand Rapid, MI(Zone 5a) Nov 13, 2006

Good friend tried it and lost big time- went off it and gained big time!! (more than she lost) I tried it for two days, but I cannot live without carbs- life is too short..

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FlowrLady -South Central-, IL(Zone 6a) Nov 14, 2006

Sarv, I lost 30# a couple of years ago, kept it off for six months, then gained it back + more... so I understand. And I ___LOVE___ bread. But I can do w/o it for a couple of weeks if I can get a little of it back after that.

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