Hey, low carb eaters & anyone else interested!

Do you follow Atkins, South Beach or other low carb ways of eating? Let's start sharing some great recipes, baking experiences and other cooking tips to help us on this journey.

Here's what's for dinner tonight--quick and easy:

Creamy Southwest Chicken (from About.com Low Carb Diets)

1 lb boneless skinless chicken breasts
1/4 c minced onion
2 cloves minced garlic
6 - 8 oz of canned chopped green chiles (depending on can size)
Optional: small amount of chicken stock or bouillon
1/4 c cream
1/3 c shredded cheddar or jack cheese
olive oil
salt and pepper

Heat large skillet with oil.
Cut chicken into bite sized pieces and season with salt and pepper. Saute' till brown on both sides, adding onions about half way through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water or chicken stock. Add 1 tsp granular bouillon if desired.
Add green chiles and cream, and simmer until chicken is done and sauce is thickened.
Top with cheese, and serve when cheese melts.
Optional garnish: avocado slices; cilantro
Makes 3 servings with 4.5 effective carbs + 1.5 g fiber, 38 g protein; 18 g fat; 347 calories

Serve over cauliflower "rice" &/or salad on the side. Enjoy!