These guys showed up in my worm bin recently, they are about 1" long. I am hoping they are not harmful to the worms.
CLOSED: Some kind of maggot maybe?
These could be soldier fly (Diptera: Stratiomyidae) larvae; these are harmless scavengers on decomposing organic matter. They should not cause harm to the worms.
I think you are correct and they are helping to compost the material too!
http://edis.ifas.ufl.edu/in830
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