Bitter Gourd, Bitter Melon 'Long White'

not many people like this vegetable, some saw it, some don't like the taste, but it is very healthy for you - it is known to be rich in i...Read Moreron, twice the potassium of bananas and contains vitamin C and B
To eliminate the bitter taste this is what I do, split it length wise, remove the seed and slice it (like cucumber) place it in a bowl and add some salt and 2tbs rice wine vinegar - toss and let sit for 15 mins. squeeze with hands and rinse with cold water. This is how I cook my mine - sometimes I fry it/curry it/stuff it
FRYING: 1/2 onion diced-2 cloves garlic minced-1 tomato diced-2tbs crushed pepper or any hot pepper-2 tbs evo. In a saute pan heat oil and add ingredients, cook for 2 mins (smells soooooooooooooo good) then add the slice bitter melon and add salt, turn cook on medium for about 10 mins until it started to get brown, turn to medium low cook another 10 until soft and loose. let me know if you like it and I know you will

Available from AgroHaitai, which offers this description; "An early to medium white variety. Vigorous growing and disease resistant. The ...Read Morefruits are up to 50 cm long and 9-12 cm wide. They are crisp, tender and delicious."