Oven Baked Fried Chicken

Oven Baked Fried Chicken - good stuff!


4 boneless, skinless chicken breasts
1/2 cup sourdough bread crumbs
1/2 cup ground flax seed
1/4 tsp garlic powder
1/2 tsp black pepper
1 tablespoon parsley
1 tablespoon parmesan cheese
1/4 tsp Italian seasoning to taste


1. Wash and pat dry chicken.
2. Dip chicken in Canola or olive oil
3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
4. Coat chicken in the flax breading.
5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.

Baking time: 25 minutes