smoothies

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jimwil22 rhinelander, WI(Zone 4a) Feb 03, 2009

what is a good smoothie recipe ? here is one
1 vanilla ice cream
2 orange juice
3 blueberries
4 strawberries (mix in blender)
(can use yogurt instead of berries)
also can add honey and hemp protein powder
not sure about the protein powder, but it is good without
what would be other good ingredients ?? thanks

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