Low fat, low cholesterol, no salt recipes

WEll, I've gone and done it again, Last week, I had a mild heart attach, no surgery though, their medicating me to get the small blockage and clot gone in a few months. Hope to be off all meds within 6 mnths. except the asprin therapy for the rest of my life.

I need to loose not less than 20 pounds. not including the 5 I already have lost while in the hospital.

I know now I have a disease and need to treat it like one, and live a life style accordingly. I also know, that splurging is ok once in a great while. after all I had ice cream and jello in the hospital and banana pudding also LOL in moderation . I have't a clue if they used splenda or fat free items in the ice cream or banana pudding.

I know many of you are on this type of diet, how do you do it? when i'm use to eating sweets, and creamy sauces. I know I can do without them but need some ideas.

I'm good to go as far as exercizing, but still a little dizzy can fix simple meals also.

throw those ideas at me will you ?

thanks so much

Kathy_ann