After reading "And Omnivores Dilemma', I just finished 'In Defense of Food' and I highly HIGHly recommend it!!! Suddenly I am not JUST HUNGRY all of the time and understand much more than before about Food Products vs. Food. It is a very easy read, well written and well researched...not scarey just supportive. I really want to try the Oatmeal Pancakes...anything made with REAL food and no ingredients I can't pronounce.
One of his warnings is: If your Great Grandmother wouldn't know what it is, don't buy it!!! Another is: Never eat anything with more than 5 ingredients that sound strange.
Just thought I would pass all this along.
Carol
A Must Read for Foodies
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