I sprained/hurt my knee...any tips on how to make it happy again?
Injured my knee
no more bending ....no more carrying heavy stuff....i keep a brace on mine and that really helps...have you been to the doctor?
No I was kinda waiting to see if would get better. I'm going today.
I've been wearing a knee brace when I am on my feet alot
Just was wondering if their was any tips other than keeping it up, ice and taking anti-inflammatorys.
thats what i do...
If you fell off your Croc's, stop wearing them. Other wise, keep up what you are doing.
(my doctor said no croc's, MANY knee and ankle injuries)
How does one fall off their crocs?! LOL
Nope didn't fall off my crocs.
I finally remembered what the doc told me:
R - rest
I - ice
C - compression
E - elevation