If you log onto sparkpeople.com you can track weight loss - recieve daily tips on excersize-meet others with the same reasons for losing weight or for health reasons,recieve daily menu idea's based on medical conditions (such as blood pressure,cholesterol & diabetis), recieve lots of support - and its all FREE! I lost 6 lbs my 1st week & with their nutrition tracker I can easily track my 'fat' and or 'cholesterol' intake as well as calories taken in per meal & per day. Its an awsom web site. Its helping me stay within a healthy calorie & fat intake.Check it out!
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