Protein Mix?

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anastatia Vancouver, WA(Zone 8a) Apr 06, 2006

Do any of you drink a protein mix? I do for breakfast. I get it thru my dr. but it is $27 for 14 servings. It really makes a difference since it is high protein, 15 gr per serving and 160 calories not counting the nonfat milk I mix it with. I am thinking of trying an egg nog or something that is less $$. this is too $$ for my wallet but I need protein and low sugar and carbs to feel good all morning.
Any suggestions? My dh has something he gets at GNC but the calorie count is about 2 1/2 x higher.

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