salad low cal..

Tulsa, OK(Zone 7a)

VEGGIE SALAD
>
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> INGREDIENTS:
> 4 cups iceberg lettuce
> 1 cups mushrooms, sliced
> 1 cups frozen green peas, thawed
> 1 cups carrots, sliced
> 3 whole hard-boiled egg whites, sliced
> 6 slices fat-free turkey bacon, cooked and crumbled
> 1/2 cups fat-free cheddar cheese, grated
> 3/4 cups fat-free mayonnaise
> 1 1/2 teaspoons lemon juice
> 1/2 cup fat-free cheddar cheese, grated
>
> DIRECTIONS:
> Place lettuce in bottom of a serving bowl, about 8" in
> diameter. Layer mushrooms on top. Then layer peas and
> carrots. Arrange egg white slices and bacon over vegetables.
> Top with half cup cheddar cheese; set aside. In a mixing
> bowl, combine mayonnaise and lemon juice in a mixing bowl.
> Spread mixture over top of salad sealing to edge of bowl.
> Sprinkle with remaining cheese. Cover and chill for 24 hours.
> Before serving, toss to coat the vegetables.
>
> Yield: 8 servings
> 73 Calories; 1g Fat (8% calories from fat); 7g Protein;
> 10g Carbohydrate; 11mg Cholesterol; 462mg Sodium
> Categories: Salad
>
>


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