Pineapple berry smoothies

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gardenwife Newark, OH(Zone 5b) Mar 27, 2005

This recipe was on the seal of a large Dannon yogurt container. They have more recipes at http://www.dannon.com/dn/dnstore/cgi-bin/ProdSubEV_Cat_240855_NavRoot_200.htm

Pineapple Berry Smoothie
Yield: 4 servings

1 cup Dannon Vanilla Yogurt
1 can (20oz.) Dole Crushed Pineapple, undrained
1 Dole banana
1 cup Dole Pineapple juice
1/2 cup fresh or frozen strawberries* or raspberries
1/2 cup ice cubes

Combine ingredients in blender or food processor and blend until smooth. Serve immediately.

Calories: 210
Calories from fat: 10
Total fat: 1g
Saturated fat: .5g
Cholesterol: less than 5mg
Sodium: 60mg
Total carbohydrates: 46g
Dietary fiber: 2g
Protein: 3g
Calcium: 10% DV

*Nutrition facts calculated using fresh strawberries


Anyone else have favorite smoothie recipes?

This message was edited Mar 27, 2005 3:15 AM

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