your opinions flax oil or flax seed

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kathy_ann Judsonia, AR(Zone 7b) Mar 21, 2005

I always heard it was best to take flax oil fresh, that the oil didn't have thesame properties that the flax seed did, question is?

Will I get enough oil if I don't do any thing to the seed but eat it, say in bread etc...
Or do I need to buy flax oil pills.

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