Week of Jan. 30-Feb.5th weight loss challange

I'm starting this thread early as tomorrow we have a church dinner and then a business meeting so I won't have time to do it until up in the evening.

I feel as tho I have likely kept off a couple of the 4 pounds I lost with the flu. My abdomen doesn't seem as heavy and big as it was. I'm watching what I eat even more carefully now. It doesn't seem to take much to send me running for the bathroom. Darius advised me to get some cold extracted acidophilus which I found at a local health food store and have been taking that 3-4 times a day. It does seem to help my stomach feel better. I can tell there is a battle raging in my lower intestinal track tho. I'll stay on the acidophilus for at least a month maybe longer. The one I got is strawberry/apple flavor and is soooooo good tasting.

GOD bless and keep each of you. Remember, GOD wants you healthy and will help you to become more healthy if you will do your part. The first part of a long successful endeveor is the decision to just do it. Don't beat yourself up too badly for setbacks, just get up and start again where you left off or at the beginning if the damage is too terrible.