Oatmeal

I know that I should know this but.....I can't remember. Does cooked oatmeal have any protien value? I cook it in water and add some apples, raisins, etc, but usually no additional protien source. I'm trying to eat more oatmeal for breakfast, but I have to be careful to keep my blood sugar stable. Any other info on oatmeal would be appreciated. By the way, I use rolled oats. Thanks! Margaret