HEEEEEELLLLPPPP!

Hi I hope everyone here had a great Xmas , Now the problem I am having is with outlook I have moved a folder over there
with the purpose of being able to copy it onto a floppy disk and and then I can delete this folders off my harddrive ( I save the recipes that are sent to me via yahoo groups ) well I moved the folder fron Outlook express to Microsoft out look I then Highlighted the Folder I went to save as "A" and it saved it however when I ran "A" drive and opened the file all the file has was the name of the sender and the subject there was no way to open the message , What Can I do ? I can't copy 1000's of recipes indiviually to floppy drives , Am I doing something wrong in outlook Im not very computer minded Please help

Ps I think it might have something to do with opening in Notebook (i don't know why ? I didn't necessarily save it in notebook? and how can I change it to open in Word ?

Thanks a lot Canada60