SPINACH CHICKEN SKILLET

Spinach Chicken Skillet

6 boneless, skinless chicken breast halves
1 cup fat free milk
1/2 cup fat free chicken broth
1 medium onion, chopped
1 bag (10oz) washed fresh spinach, chopped
1/4 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg

Directions:
Remove fat from chicken. Spray 12 inch nonstick skillet
with cooking spray; heat over medium heat. Cook chicken in
skillet 2 minutes on each side; reduce heat to medium-low.
Stir in milk, broth and onion. Cook about 5 minutes,
turning chicken occasionally, until onion is tender.

Stir in spinach. Cook 3-4 minutes, stirring occasionally,
until spinach is completely wilted and juice of chicken is
no longer pink. Remove chicken from skillet; keep warm.

Increase heat to medium and cook spinach mixture about 3
minutes or until liquid has almost evaporated. Stir in
salt, pepper and nutmeg. Serve chicken on spinach.

I seasoned the chicken breasts before I cooked
them with pepper, garlic, and some onion powder. I sauteed
the onions in cooking spray before I added them to the
liquid. I didn't use the nutmeg. I didn't chop the
spinach. I added just a touch of Parmesan cheese to the
reduced liquid.