Friday, Sept. 24

I started the day with a SlimFast out of the 'fridge. I really like the way I feel when I drink SlimFast. I know a lot of people don't think you should drink it because of the sugar content. But I get good results with it so I stay with it.

I'd like to read about that Lendora diet. I'll have to get the latest issue of First at the store this weekend. I always just buy it at the news stand. You have to pay for it, Pebble, because someone somewhere is making money off it. The free part is probably all you really need anyway but you will get it in installations instead of all at once in a kit.

I will likely always recommend the diets put out by the American Diabetes and American Heart Associations as they are balanced and have been proven effective for many years. Anything that is out of balance is dangerous to your health in the long run. You may do it fine for a while but in the long run it will hurt you.

GOD bless and keep each of you. May you be guided by GOD in your search for the right size for you personally and improved health.