These two links are terrific. Remember, it's good to back up your data before you do any of the suggested tweaks.
Black Viper, among other things, has a lot about start-up services and how to disable them: http://www.blackviper.com/WinXP/servicecfg.htm
TechBuilder.org advises against Defragging in XP. He says it's not necessary with this version of Windows. There's a lot more info there, plus other tips: http://www.techbuilder.org/article.htm?ArticleID=47626
Helping XP run faster and better
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