WHEN YOU FEEL YOU NEED TO EAT

When you get the feeling that you need to eat, try to hold off as long as possible.That feeling is your body tapping fat resources. That's the what we want to do, burn fat .This doesn't even require real dieting,by holding off ,more fat calories are tapped. When you do eat, make the meal into two sessions. Don't eat fast, eat about half the food and save the other half for another mini-meal even a short time later.This also tends to keep the body from bulk storing. Just a change in the way your body works things can promote losses, good ones that is.