WORKOUT ANYONE?

I have been working out for 25yrs. If anyone needs help with diet, or an exercise program please feel free to ask. I have a knowledge that most doctors, trainers,or your friends do not have. I have lived through all the things that can take place in the body, soreness ,hurt, pain, etc.my real knowledge is in being older and having to haul myself around,just like you.I have also found that real health is not at the hospital, or in a bottle, it's in YOU! If you ever watch the Dr. Phil show you will see that there is no way out of this living hell, no way unless you walk out yourself. That doesn't mean we can't all help each other. We all learn from each other good or bad, I know alot of good stuff.You have helped me with my plants, now let me help you.Monterey.