Low carb diets any suggestions?

Brundidge, AL(Zone 8b)

I have decided to get back on my slimfast Diet, but i want to make my evening meal a low carb meal I don't drink any thing but water any way so that might be a plus for me any suggestions? This is what i did before when i was on it, I woke up drank a banacream slimfast and a cup of coffee, sat on the computer half the day drank a slim fast for lunch and hate what ever i wanted for supper but usually it was a lean cusine meal but this time i want to stick to low carb for supper so i need recipes or a diet plan thanks and i am going to exercise thi stime I need to loose 30 pounds

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