Friday, December 12

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vic Dec 12, 2003

Morning all....my mantra for the day will be borrowed from Nike "just do it". This at 6:04 this morning when I hit the bricks at 24 degrees for my fitness walk. Arrgghh! I keep a checklist for things I want to accomplish daily in my fitness and eating routine and the blanks are about to do me in. I'm off to Taebo!

Pebble, what would we do without you telling us to drink our water :-)

I agree, fat is good, just not too much. That balance thing is so hard this month.

Have a GREAT Friday everyone and JUST DO IT!

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