Low calorie-Fat free desserts

In looking for desserts we can eat on a diet I have found 2 very good ones.

1 package of COOK vanilla SUGAR FREE pudding
Made with WATER
Your choice of SUGAR FREE jello
Can of fruit(I used peach for both)
Cook pudding & stir in jello
Stir in friut & divide into bowls
Chill
This taste just like peach pie with VERY few calories.

PUMPKIN FLUFF

1 can of pumpkin (not pie filling..just plain pumpkin)
1 box of Instant Vanilla or butterscotch pudding
make pudding following directions using 1 cup SKIM milk
Mix the can of pumpkin in
Add some spices (I use just cinnamon)

This makes a great low calorie pumpkin dessert that is almost like pie. Add some fat free coolwhip on top to make it even better

Not a dessert but very good chicken (trust me it is good)
COLA CHICKEN
4 to 6 pieces of chicken (skin removed)
1/2 cup of catchup
12 oz of Diet cola
in large frying pan mix catchup & cola
Add chicked & cook covered together till chicken is almost done.
Remove cover & simmer till sauce thickens & coats chicken.


This message was edited Nov 9, 2003 12:26 AM