Still poking along. Went out to dinner with friends and was able to have a wonderful meal - we were at an Italian restaurant, and I had a dish with chicken and sausage and they put it over steamed spinach instead of pasta, at my request. Sure, with the sauce, I probably broke my 20 grams, but I had a NICE meal, no depravation. Soooo, I'm seeing that restaurants will accommodate. I had a burger a few weeks ago with no bun, that was fine. Atkins is definitely easier to accommodate in restaurants than I had anticipated.
A bit sore from the gym workout yesterday, especially in my biceps. But, a good ache - one of progress.
Glad to see you back, vic - always need more cheerleaders! Hoping others are doing well. Woodspirit, hope you feel better tomorrow!
Challenge week 7, day 6
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