LO CARB Recipes (atkins, zone, sugar busters) diets

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Lavanda Mcallen, TX(Zone 8a) Jul 21, 2003

You might wanna stay tuned for other low carb recipes to be posted in this thread


Nuthin' Muffins


Ingredients

1 pound sausage -- browned and drained
6 eggs
1 cup soy protein powder
1 teaspoon baking powder
1 teaspoon salt
1/2 cup mayonnaise
1/2 cup sour cream
2 cups cheddar cheese -- shredded

Preparing

Preheat oven to 375 F and spray muffin tins.

Separate eggs and beat yolks.

Add in all ingredients except whites and
sausage and blend with a spoon, then add
sausage.

Beat whites till stiff and gently fold
into batter over and over till whites
disappear.

Spoon into muffin tins and bake 30 minutes.




Posted by Greg D at the Atkins Lowcarb List

Post #589294
Quote
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