Good morning everyone
Vic, it's so good to hear from you - tell us all about your visit....
ok gang, I started the atkins diet this morning, I had a boiled egg for breakfast, and coffee with only cream in it, and a cup of tea sans sugar.
I hate to admit it, I have always been a heavy sugar drinker, in my tea and coffee - 2 tsp....
I will have a hard time eating so much meat, but think i will keep it mainly chicken and eggs and cheese....
cutting out all breads/pasta/rice.....
we have to remember our water.....
April 28
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