April 27

Good morning everyone!

Looks like at least one of us is having great accomplishments on the scale!!!
congratulations Flowox!!! that is no easy feat, keep up the good work and be sure you keep us posted!

well, I am getting the atkins diet book from my sister, I'm just going to skim it and see what's what.

I believe that in order for me to loose weight, I need to cut out starches - bread, potatoes, rice (which are all cabs) load up on vegetables and fruits, (I know some of these are carbs - but I can't follow a diet that restrics your vegetable and fruit intake - I think something is off with that) and most importantly - gotta exercise!!!

and.....drink water!

I went to the site that Larkie posted - rea a lot of the posts, and the common thread in each great success story is the amount of water they drink.

bug girl, how are you doing today? dont stress out today, try to do something you enjoy and keep your mind occupied with other things, I will be thinking of you while you wait for your results.
Vic, when do you get back? how was the shower???
Sbarr, where are you?
trillium girl, I read that you were going to be out of town too, with tempting buffets...hope youwere able to eat in moderation.
Lenjo, are you still with us? How are the preparations for the wedding coming?
Larkie, how are you doing? thanks for posting that link to the low carb site...it was so informative.
Psilo, are you still with us? I miss seeing your cheery face among us...come back - come back....
Gerddi, I know you are busy and said you wouldnt be getting on for a while, just wanted to let you know, I am thinking about you and all the advice you gave us way back when.

good luck everyone, Let's all get back on the bandwagon

and dont forget to drink your water!