Daily Feb 18

I can't see a new thread today, so I will start one althought it is evening for me. Everyone just keep trying, you know, I am doing reasonable well, and I am reading everyday, but if I don't post, it is just I don't have anything note worthy to mention.

I still don't have a scale, but I am going to try to get a weight tommorrow, and see if I lost anything. I feel a little thinner, so hopefully, there is some lost.

The change has to be forever, even with maintances one can eat only slightly more then the losing phrase. So, we need constand support. At least I am not binging or anything like that. Even if I don't lose, I am hanging in there, just not gaining, and since I am on the last few pounds, that is good enough.