Daily support Jan 4

I did not do that well, the past couple of days, the site has been down, but hopefully it is working again. I need to get motivated. I have been under a lot of stress. I did feel the need to binge but I did not do that, although I did eat more then I should have for the diet. When that happens I try to eat something with protien and wait for the feeling to go away. It helps not to have bingable food in the house, ie pies and cakes.