daily support December 18

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psilo Bolton, Greater Manc, United Kingdom(Zone 8a) Dec 18, 2002

Hi all sorry I missed you yesterday but I was very busy. I have been to the dentist today so I had better stay off the nuts and toffee for a while!! LOL HAve managed to increase my exercise and fitness a little so that I can burn those calories at christmas that bit faster. A fitter body means a faster more efficient metabolism and stops your body grabbing onto all that fat!!

Hope it is not too much of a mad rush.:)

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