Hi all, excellent news, everyone seems to be holding their own. Fantastic news Gerddi you must be really thrilled. The hard part comes I think then in maintaining it and not letting it go back on.
I am I suspect much younger than most of you and when I really put my mind to it I can lose weight quite quickly. Trouble is my mind isnt stable enough at the moment, but I am managing to hold my weight steady and that is good enough for me until I get alittle stronger.
I have a bad stomach ache again today though I dont remember overdoing the bread products yesterday.
The weather is fine again today, might get on the allotment later. It usually helps get rid of the stomch ache and gives me the exercise I need.
Hope you are all having a good day.
daily support november 19
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