daily support November 11

Hi all hope that you had a good weekend. In order to prevent any more of us falling off the band wagon I think we should reread Janes story and take inspiration from it. Even if it means putting it on hold a little as we get through thanksgiving and christmas never lose sight of your eventual goal and keep your eating to a moderate level. Dont forget the exercise too, especially now that it is colder and not as eay to get out into our gardens.