Hot flashes, etc.??

Hello - I thought I was going through this a year ago but the few flashes stopped in the spring. Well now it is officially here. I have started using some progesterone cream that seams to be helping. I also am trying to increase soy and am taking "Hot Flash" that I picked up at the health food store.

Last night I experienced nausea, stomach cramps and vomitted. Is that a side effect of menopause or was it just a fluke (possibly something I ate). I feel fine now.

This is so much fun!!!!