WEll, I am feeling good this morning....
I still couldnt bring myself to eat breakfast, but I drank so much water yesterday....at least 3 glasses....
and I have already started my first glass today.
I brought some fruit for lunch
I must say I also did very well at dinner last night, remember the lasagna I had made over the weekend that was slated for dinner last night...everyone else had huge helpings, and I had a huge salad and just an itty bitty helping of lasagna.
no snacks after dinner
ok people...let's get to gettin and get serious about this.
DRINK YOUR WATER. Woodspirit said something in one of the threads about the water that made a lot of sense...something about once your body realizes that water will be forthcoming, it doesnt hang onto it in our body. but I guess it takes a couple of days for this to happen. I do know, that after the first couple of days, I start craving water, and that is a good thing.
***drink your water****
our daily support
Want to join? Register here. Already signed up? Click here to login!