I know I say this every week, but can you believe it's Friday again? How cool it is to see the same familiar, friendly faces here on the forum, week in and week out. What an encouragement! We've been in this a long time, gang - glad you're still sticking around. :)
I did well in my food choices for two days now, and I feel wonderful about it. What a change from the last three weeks, and what a difference it makes in my mind as well as my body.
Today we're going out to lunch with a dear friend, and then to a used book sale together. I'm going to order something decent, and eat it slowly. I'm sure my friend and I will be yakking up a storm and won't be able to help but eat slowly, LOL. I'm still waiting for the results from my ultrasound, but I am not going to mope about the house waiting - I'm going out and having some fun. :)
Here's today's devotional for dieters: http://davesgarden.com/journal/si/7434.html
It's funny, when I wrote the above, I'd not yet read today's devotional. I do feel like I'm giving my body a spring cleaning. I've enjoyed my veggies and fruit and not been so prey to heavy stuff that just makes me sluggish and tired. Yippee!
Oh, and lookie here at this neat site: http://www.dietbites.com/article1081.html
