I got few things from my sis who is member of weight watchers.. I am so frustrated being over weight which I have gained 75 pounds after I had my son. Now he is 6. SHe gave me a food book of points. I have been eating overmeal or double meal like that.. Now I eat small meal but lots of fresh vegetables, fruits.. All I watch the points that I have Journal that I write it down what I did eat, count the points. All I watch my points. My sis is member of WW for few months and she lost about 35 pounds after she watch her points what she eat. I couldn't go to WW meeting due $$$ and now with process of house building..
Anyone Weight Watcher??
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