January 16, 2002 Healthy Living

Good morning all, I hope today finds you all well. I am really getting into this diet. This is the first time in 9 years that I have made it this far into a diet. It has been almost 2 months since I started. I feel like I really have it down now. I will be healthy, I will continue to do good for my body. I had so much energy last night I started cleaning our basement out. Now if you could see our basement you would know just how much energy I had.

When we feel bad about ourselves, we tend dwell under a dark cloud of depression. Sometimes we can't think of anything else but how much weight we've gained and how much we would like to lose. The good news is that darkness always is replaced by light. We can get out from under the burden of our weight. We can change for the better. Our Lord is a liberator. He frees us from anything that oppresses us. Obesity is oppressing, and God is ready and willing to free us. No darkness is too great for God to dispel. No matter how dark and dismal our phsical condition may be , in the light of christ, we can trim down.

Today's thought: We always look better in God's light than in our own darkness.
Scripture: John 12:46