I did great yesterday stayed within my 1600 calories. It always makes me feel good when I can look back on the previous day and say I did good. I'm on my way I'm not giving up. We will all make it I know we will.
Long distance runners train themselves to think of the finish line. They visualize it just ahead. They say this keeps them from wanting to give up somewhere along the way. The reward of crossing the finish line is worth more than any pain of discomfort on th way. Dieters can learn from this. Instead of dwelling on how hungry we are, or how much we long for rich foods, we should continually think in terms of the rewards that await us at the end. Christians follow Christ with hope of a heavenly reward. Faith means we await something yet to come. Dieting means we live in the hope of trimming down and looking fit.
Today's Thought: The reward of our diet is greater thatn the sacrifice!
Scripture: Proverbs 21:21
January 13, 2002 Healthy Living
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