Healthy Brown Rice and Chicken

1 Spanish onion, chopped
1 plum tomatoe, chopped
1 garlic clove, minced
1/4 olive oil
Salt to taste
1 cup long-grain brown rice
2 cups water
1 pound boneless skinless chicken breasts, cut into bie-size pieces
3 rtablespeoons olive oil
1 cup slice mushrooms
1 cup of green peas
1 cup green beans
1/2 cup shredder carrots
1/4 cup pitted olives

Saute the onion, tomatoe and garlic in 1/4 cup olive oil in a large skillet until the onion is tender. Season with salt. Add the rice and saute for 2 minutes. Add the water and cook over medium heat for 30 minutes or until most of the water has evaporated.

Satue the chicken in 3 tablespoons olive oil in a seperate skillet until golden brown. Add the chicken to the rice mixture and cook for 15 minutes. Add the mushrooms, green peas, green beans and carrots and simmer, covered,over low heat for 15 minutes. Add the olives and simmer for 5 minutes longer. Let cool before serving.

Yield: 4 serving