Recipes that Freeze Well

I'm trying to control my weight and diabetes but I often get too busy to cook as needed. I just bought a used freezer today and thought I'd try cooking meals I can freeze in individual servings. So instead of running to town for fast food when hungry, I could just grab something healthier from the freezer and put in the microwave.

Does anyone have any recipes for delicious meals that freeze well? It needs to be something simple using mostly ordinary ingredients because I'm really not a chef. I make roast beef, lasagna, and fajitas that I freeze. But I'm looking for more variety. I've never been much into soups, but I'd like to find some soups that I would like. I'd also like some recipes for different "wraps" I can make with flour tortilla shells. I love rice. Can rice dishes be frozen?

Any recipes or links will be aprreciated.

NancyAnn