Crispy Ranch Chicken

2 cups crispy rice cereal
1/2 cup grated parmesan cheese
1 envelope (1 oz.) ranch salad dressing mix
2 eg whites, beaten
8 skinless, boneless chicken thighs (about 3 oz. each)

preheat oven to 350 deg f. spray a large baking sheet with nonstick cooking spray. combine the rice cereal, parmesan and ranch salad dressing mix in a large bowl.

place beaten egg whites in a medium bowl. dip each chicken thigh in the egg whites and then in the cerealo mixture to coat evenly.

arrange the coated chicken on the prepared baking sheet. bake until golden and juices run clear when chicken is pierced with a knife, 20 - 25 minutes. serve hot. serves 4