Wrap And Roll Breakfast

Fast, delicious, nutritious morning options to go.

the following are options to use with the breakfast wraps

fruit options, pick 1 or a mix to equal 2 cups
strawberries, sliced thin, blueberries, blackberries, raspberries
bananas, sliced thin
peeled peaches, nectarines, apricots and plus, pitted and sliced thin.

nut options, pick one to equal 1/4 cup
granola or grape nuts
roasted or candied. chopped pecans or walnuts
roasted or candied, sliced or chopped almonds
roasted chnopped hazelnuts

meat options
thinly sliced ham or turkey to cover eggs (3 to 4 ounces)
thinly sliced procsiutto to cover cooked egs (about 3 ounces)
cooked chicken or turkey sausage (3 to 4 ounces) thinly sliced

sweet fruit and Nut Breakfast Wraps

4 8 iinch flour tottillas
4 ounces (about 1/2 cup) light cream cheese (neufchatel)
2 cups prepared fresh fruit (pick 1, or mix, from fruit option above
2 tsps honey
1/4 cups roasted chopped nutsw (pick one from nut option above)

place a dallop of cream cheese on each tortilla and working two at a time, microwave tortillas on high power until they are warm and cream cheese softens slightly, about 15 seconds. spread cream cheese over each tortilla. mix fruit and honehy, arranging a portion down the center of each tortilla. sprinkle with a portion of nuts. working one at a time, fold in sides of tortilla, then roll into a tight cylinder.

Savory Meat, Egg and Cheese Breakfast Wraps

2 tsps vegetable or oloiveoil
4 large eggs, beaten with 1/4 tsp salt and 2 grinds of black pepper

cooked breakfast meats (pick 1 from meat option above)
4 thin slices (about 3 oundwes) mozzarella, cheddar, pepper jack, provolone, monterey or swiss
4 8 inch flour tortillas

adjust oven rack to highest position and turn on broiler. meanwhile, heat oil on a mdedium (10 inch) skillet over medium high heat. when wisps of smoke start to rise from pan, add eggs. usinmg a plastic or wooden spatula to push back the egds that have set, tiltd pan so uncooked eggs run into the empty portin of the skillet.continue cooking and pushing back cooked eggs and tilting pan until omelet top is wet but not runnny. turn burner off, top with cooked breakfast meat of choice and cheese slices. broil until cheese melts, 1 to 2 minutes. slide omelet onto a cutting board and cut into quarters. microwave tortilla on high power until warm about 30 seconds. place an omelet quarter in the center of each tortilla. working one at a time, fold in sides, then roll into a tight cylinder.

enjoy