Nice Pasta Dish

Was Fusilli and meatballs .........


Now Healthy snacks under 150 calories

1 apple with 3 Tbsp lite peanut butter
A hunger-busting trio: fibre- and water-rich fruit with a peanut butter protein punch

2 strawberries dipped in 25g dark chocolate
Treat alert! Not an everyday snack option but a good antioxidant-rich choice for when chocolate cravings hit.

1/2 can of vegie soup
Keep a tin of low-sodium soup in your pantry or desk drawer.

2 wheat crackers with 2 Tbsp cottage cheese
Add some sliced tomatoes for a nutrient boost.

30g mixed dried fruit and nuts
Pop a serve in your lunchbox - and one in the kids'.

100g tub yoghurt
Look for natural varieties with gut-boosting good bacteria ( lactobacillus, or other bacteria).



This message was edited Sep 14, 2009 10:30 PM