Pacific Northwest Gardening: Apropos of Nothing v.10, 1 by Soferdig

Soferdig wrote:
Laurie YES I do Pilates! I really get into it and feel very energised after it. I originally got the machine at Goodwill to work on my rowing muscles and it was only $35. So I accidentally got motivated to watch the CD that came with it and have used it to get me out of the doldrums when I can't garden. I am seeing muscles (esp abdomen) getting shape back. My "cooler" has disappeared and the six pack, not rigid yet, has returned. I like the quiet and not too strenuous activity while I sit with DW and watch TV or movies. It does cause me tendon issues because I am doing many more reps than the video calls for but that will disappear when I get younger. LOL
Melissa you can get L-tryptophan from your vet. We use it to quiet cats and help them with that amino acid defficiency that can cause cardiac issues. It doesn't taste too good with the fish flavor but neither does Fish oil that I take every day.
This is a nice shot leaving Petersburg a few days ago.